Feel fully alive,
year after year

Blood biomarkers, behavioral data and AI-guided insight — one personalized preventive-health experience for you and your team.

Get early access For companies

With health challenges impacting nearly half the workforce, the need to support well-being has never been greater.

Pheno helps you and your team feel better and perform at your best—starting with comprehensive insights into every aspect of your health.

For companies

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For employees

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Physical

Optimize Your Health with Proactive Insights

Pheno analyzes your blood test data to detect early signs of imbalances and potential health risks before they escalate. By identifying key areas like nutrient deficiencies, metabolic health, and inflammation levels, we guide you with personalized lifestyle and dietary adjustments to support long-term well-being. Small changes today prevent bigger health issues tomorrow.

Mental

Supporting Your Mental Health with Tailored Guidance

Pheno enhances your mental well-being by identifying stressors and mood patterns through surveys and health data. We provide personalized recommendations, like mindfulness techniques or mood-boosting habits, to help you thrive emotionally and mentally.

Activity

Tracking Activity Trends
for Lasting Change

Pheno analyzes your movement data over time, connecting insights from wearables, blood tests, and mental health surveys to reveal how activity impacts overall well-being. By zooming out to identify long-term trends, we help you make smarter adjustments, stay motivated, and build sustainable habits for better energy and strength.

Sleep

Optimizing Your Sleep for Restorative Health

Pheno analyzes sleep data to identify patterns affecting your rest. By offering personalized tips, like bedtime routines or nutrient support, we help you achieve better sleep and wake up energized for your day.

Optimize Your Health with Proactive Insights

Build Healthy Habits with Simple, Incremental Changes

Programs

Choose how deep you go

Four annual programs, from a solid baseline to the complete picture — each with four tests a year, plain-language results and a plan you can follow.

Compare all 119 markers →

The year cycle

Built around a whole year of measurement

A Pheno program isn't a one-off test. Your baseline sets the full-year picture — then retests and a half-year check show whether your health is heading the right way.

Four planned tests a year

1 annual baseline · 2 focused retests · 1 half-year review

Day 0

Full-year baseline

Your main annual panel sets the baseline for the whole program.

Your program's full panel — from 66 markers on Essential up to 119 on Max, plus every derived KPI. It's the reference every later test is measured against.

Month 3–4

Retest 1

A focused follow-up on how your priority markers are responding.

Re-tests only the markers that came back out of range — fast proof that your first recommendations and changes are actually working.

Month 6

Half-year panel

A structured mid-point check on your direction so far.

A curated set of markers chosen to catch early drift — the ones most worth watching between full panels, so shifts show up before your next baseline.

Month 9–10

Retest 2

A final focused check before the next annual cycle.

Zeroes in on your priority markers once more, confirming the trend holds and your gains are real before the next full-year baseline.

Your results, alive

Not a PDF.
A living picture of your health.

Every marker is scored and explained in plain language, trended across every test, and turned into a prioritized plan you can follow.

And an AI coach that knows your results — ask anything, on your phone or the web.

The Pheno web dashboard — your health overview with the AI copilot

Meet Pheno

Ask anything.
It sees your whole picture.

Blood, sleep, heart rate, mind and history — Pheno holds all of it at once, tracks it as one Pheno Score, and connects the dots into answers you've never had at your fingertips.

Guidance, never diagnosis — and it tells you so.

Why Pheno

More than a hälsokontroll

A standard checkup shows a sliver, once. Pheno tracks the whole picture across the year — and turns it into a plan.

Yes Partly No

Compared with a typical yearly employer or vårdcentral checkup in Sweden.

Why test before you feel it

Catch the drift before it's a diagnosis

Most conditions build quietly for years. A Pheno panel can surface the early signs — long before they'd ever show up as something with a name.

Iron deficiencyInsulin resistanceThyroid imbalanceInherited heart riskChronic inflammationKidney function declinePrediabetesVitamin D deficiencyFatty liverHigh cholesterolElevated blood pressurePoor glucose controlVitamin B12 deficiency

Liver stressTestosterone deficiencyFolate deficiencyMetabolic syndromeAnaemiaCardiovascular riskChronic stress loadGout riskOsteoporosis riskHormonal imbalanceElevated triglyceridesKidney stressPoor recovery

Pheno is a preventive-health and wellbeing service, not a diagnostic test. Anything flagged is guidance to discuss with a clinician — never a diagnosis.

Real results

What members find

The moment the numbers make sense — and start moving. Tap a story to read it.

Insight

Understand Your Body

Discover your health potential through personalized insights in Energy, Metabolism, Heart, Hormones, Strength, Focus, and more – powered by advanced blood analysis.

Nutrition

Fuel your body,
elevate your well-being.

Optimize your nutrition with personalized supplement and dietary recommendations tailored to your body’s specific needs, helping you achieve peak vitality and balance.

Movement and physical well-being

Activate yourself,
feel stronger.

Track and improve your physical well-being with insights from movement data, wearables, and personalized recommendations. Build sustainable activity habits that boost energy, enhance strength,
and keep you feeling your best every day.

Mental

Master stress,
embrace balance.

Gain powerful insights from your test results to understand and track your mental health like never before. Get personalized recommendations to improve balance, sharpen focus, and elevate long-term
well-being.