Feel fully alive,
year after year

Blood biomarkers, lifestyle data and AI-guided insights.

With health challenges impacting nearly half the workforce, the need to support well-being has never been greater.

Pheno helps you and your team feel better and perform at your best—starting with comprehensive insights into every aspect of your health.

How it works

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For business

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Physical

Blood tests, decoded

Full panels at accredited Swedish labs — every marker scored and explained in plain language.

Mental

A check-in with every test

A short, validated mental health survey — included in every program.

Activity

Straight from your wearable

Works with Oura, Garmin, Apple Health, Whoop, Fitbit, Polar and Withings.

Sleep

Scored while you sleep

Your nights, tracked automatically by your wearable — no manual logging.

Blood tests, decoded

Full panels at accredited Swedish labs — every marker scored and explained in plain language.

Build Healthy Habits with Simple, Incremental Changes

Programs

Choose how deep you go

Three annual programs, from a solid baseline to the complete picture — each with four tests a year, plain-language results and a plan you can follow.

See everything we test →

The year cycle

Built around a whole year of measurement

A Pheno program isn't a one-off test. Your baseline sets the full-year picture — then retests and a half-year check show whether your health is heading the right way.

Four planned tests a year

1 annual baseline · 2 focused retests · 1 half-year review

Day 0

Full-year baseline

Your main annual panel sets the baseline for the whole program.

Your program's full panel — from 66 markers on Essential up to 119 on Max, plus every derived KPI. It's the reference every later test is measured against.

Month 3–4

Retest 1

A focused follow-up on how your priority markers are responding.

Re-tests only the markers that came back out of range — fast proof that your first recommendations and changes are actually working.

Month 6

Half-year panel

A structured mid-point check on your direction so far.

A curated set of markers chosen to catch early drift — the ones most worth watching between full panels, so shifts show up before your next baseline.

Month 9–10

Retest 2

A final focused check before the next annual cycle.

Zeroes in on your priority markers once more, confirming the trend holds and your gains are real before the next full-year baseline.

Can you look at my latest results?

Done — here’s where you stand:

Your Pheno Score

Up 4 since your last test.
111 of 119 markers optimal.

What should I do next?

Your plan already knows — three actions, ranked by impact. Start with the rest days: your liver markers will thank you.

Your whole body, one clear picture.

119 markers scored and explained in plain words — watch them move, test after test.

Always know your next step.

Three actions at a time, ranked by impact — tap one to see why it’s there.

Meet Pheno AI. It knows your numbers.

Answers built on your results — guidance, never diagnosis.

Meet Pheno

Ask anything.
It sees your whole picture.

Blood, sleep, heart rate, mind and history — Pheno holds all of it at once, tracks it as one Pheno Score, and connects the dots into answers you've never had at your fingertips.

Guidance, never diagnosis — and it tells you so.

Why Pheno

More than a hälsokontroll

A standard checkup shows a sliver, once. Pheno tracks the whole picture across the year — and turns it into a plan.

Yes No

Counts are for the Max program. Compared with a typical yearly checkup in Sweden.

Why test before you feel it

Catch the drift before it's a diagnosis

Most conditions build quietly for years. A Pheno panel can surface the early signs — long before they'd ever show up as something with a name.

How Pheno tracks it

Fun fact

Tap any signal to see how Pheno tracks it

Interested in learning how it works?

How it works

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Insight

Understand Your Body

Discover your health potential through personalized insights in Energy, Metabolism, Heart, Hormones, Strength, Focus, and more – powered by advanced blood analysis.

Nutrition

Fuel your body,
elevate your well-being.

Optimize your nutrition with personalized supplement and dietary recommendations tailored to your body’s specific needs, helping you achieve peak vitality and balance.

Movement and physical well-being

Activate yourself,
feel stronger.

Track and improve your physical well-being with insights from movement data, wearables, and personalized recommendations. Build sustainable activity habits that boost energy, enhance strength,
and keep you feeling your best every day.

Mental

Master stress,
embrace balance.

Gain powerful insights from your test results to understand and track your mental health like never before. Get personalized recommendations to improve balance, sharpen focus, and elevate long-term
well-being.